Anorectic and Mood-Altering Effects of Ketosis During Ketogenic Diets
Lauri M. Aesoph. N.D. Published in Journal of Naturopathic Medicine
A review of the literature on the anorectic and mood-altering effects of ketosis during carbohydrate restriction in ketogenic diets has revealed inconsistent reports. Early researchers observed that patients reported decreased hunger and elevated mood at the onset of ketosis. More detailed studies, however, found no difference in appetite or emotions between subjects on carbohydrate-restricted and carbohydrate-containing diets. Several theories are offered to explain these initial results, including: 1) subjects' inability to distinguish between hunger, appetite and satiety; 2) diminished food cues during restricted intake; 3) the ability of dietary protein to control satiety through cholecystokinin (when eating a high protein diet) and 4) slow digestion of protein. Mood may appear enhanced because of the control a patient feels while dieting, as well as societal and self approval of weight loss.
Key words: ketosis, ketogenic diet, anorexia, euphoria.
IntroductionObesity has been treated with carbohydrate restrictive, very low calorie diets (VLCD), particularly protein sparing modified fasts (PSMF) and high fat, high calorie diets. Several reports have drawn a link between ketogenic diets, anorexia and euphoria. It has been suggested that both diminished hunger and improved sense of well-being improve patient compliance during dieting, a supposed advantage for ketogenic diets over carbohydrate-containing hypocaloric diets. However other investigators have questioned whether extended periods of ketosis has any bearing on hunger or mood. This article reviews the literature on this phenomenon.
Historical Review of Ketogenic DietsOne of the first reports of the use of fasting as a treatment for obesity was published 75 years ago1 with subsequent studies appearing in medical journals through the 1960's.2-7 In 1930, Evans and Strang, a research group from the West Pennsylvania Hospital in Pittsburgh, developed one of the first very low calorie diets using ordinary foods as the source of nutrients.8,9 Due perhaps to the monotony and time consuming preparation of these foods, this diet faded into medical obscurity until its idea was revived in 1966 by Bollinger.10 Bollinger and his group recognized the potential hazards of "zero-calorie" diets and very low calorie diets which contained inadequate amounts of protein. In a study using twelve grossly obese subjects, this researcher determined that 40 grams of protein in the form of egg albumin minimized the loss of nitrogen while maintaining anorexia. In 1973, Blackburn described the use of supplemental protein during limited dietary intake as protein sparing therapy,11 also known as a protein sparing modified fast.
It was this pioneering work that ultimately led to a liquid protein diet promoted by Linn in his book The Last Chance Diet.12 The protein used in this weight loss program, composed of collagen, cowhides and hydrolysed gelatin, led to at least fifty deaths probably due to its poor biological quality.14,22 The majority of these deaths have been attributed to ventricular fibrillation.13, 14 Various autopsies have revealed myofibril fragmentation, reduced myocardial fibers and myocarditis. One research group tagged lactic acidosis, with serum ketones topping 20 mg/100 ml, as probable cause of death.l5 These deaths prompted the Food and Drug Administration to publish a warning to the medical community about the potential hazards of using these diets for patients.l6
Since these unfortunate events, manufacturers of protein supplements have revised their products and physicians are now encouraged by the FDA to screen and monitor all patients embarking on a VLCD.14 In addition to vitamins, minerals, and more protein, several protein supplements now include small quantities of carbohydrates. Evidence indicates that ketogenic diets can cause sodium diuresis17,18,l9 fatigue,l8 decreased sympathetic nervous system activity, orthostatic hypotension19 and (in men) gonadotropinuria.20 When subjects were fed enough carbohydrates (45-194 grams/day) to substantially reduce serum ketones, these effects were reversed.l7-20 Carbohydrate consumption while dieting has also been shown to preserve lean body mass and prolong endurance during exercise.21
Proponents of ketogenic diets argue that the ingestion of more than 40 grams of carbohydrates per day abolishes ketosis22 and its supposed anorectic and euphoric effects. Hyperuricemia has been cited as an adverse effect of ketosis.5 While some studies have demonstrated that both fructose23 and sucrose24,25 may also increase serum uric acid, other research has refuted these claims.25,26
The Physiology of KetosisHealthy, adequately fed individuals on a carbohydrate rich diet produce inconsiderable amounts of ketone bodies.27 When carbohydrate consumption is limited to less than 5 g/100 kcal, as is the case in some ketogenic diets, glucose ceases to be the main source of fuel for the body. Fatty acid oxidation replaces glycolysis as the primary energy manufacturer as elevated levels of acetyl CoA are converted to the ketone bodies acetoacetic acid, beta-hydroxybutyric acid and secondarily acetone in the liver mitochondria. When carbohydrates are reintroduced in sufficient amounts, malonylCoA helps to mediate the inhibition of further ketone body synthesis28 (see Figure 1 ).
The blood receives ketone bodies produced by the liver and carries them to the heart29 skeletal muscles30 and brain31 to be utilized as oxidative substrates for fuel. Ketone bodies account for only 10% of the oxygen consumed after an overnight fast.30 However, this figure may increase to between 30% and 90% of oxygen consumption after 48 hours of restricted carbohydrate intake.32 The amount of ketones used is in direct proportion to the arterial concentration up to 70 mg/dl, after which point ketonuria develops.28 Ketogenesis is maximal at three days of total fasting, whereas blood levels peak at three weeks as striated muscles adjust to elevated fatty acid utilization.33
In vitro studies of cardiac muscle and in vivo investigations of striated muscle indicate that free fatty acids (FFA) may compete with ketone bodies for the role of primary fuel source dependent on the serum concentration of each.30 The CNS will accept glucose and/or ketone bodies for energy depending on the length of carbohydrate deprivation and relative concentration of each substrate. During extended ketosis, the CNS may designate up to two-thirds of its fuel substrate to ketones.31 In addition to providing energy, ketones spare protein by reducing the available substrate for gluconeogenesis and subsequently decrease skeletal protein catabolism, as well as decrease the brains's requirement for glucose.34 The contention that ketogenic diets accelerate weight loss when compared to high carbohydrate or mixed hypocaloric diets has been discounted.35
FIGURE 1. How carbohydrates influence triglyceride metabolism. When carbohydrate intake is decreased, malonylCoA is not available to inhibit carnitine acyltransferase I, the enzyme involved in forming FA-O-carnitine (*). This intermediate is able to cross the inner mitochondrial membrane. When acetyl-CoA builds up, as a result of beta-oxidation, ketone bodies are formed (17).
Reported Anorectic Effects of Ketosis
Fasting and Diminished Hunger
Not all investigators were convinced that ketosis played a role in the development of anorexia. Drenick stated that it "is not clear why the sensation of hunger subsides, but the disappearance is apparently not related to ketosis".5
Very Low Calorie Diets and Protein Supplementation
A research group from Philadelphia offered explanations other than ketosis for the reduced hunger reported by their subjects on a PSMF. They suggested that the elevated protein content of the diet, severe calorie restriction or source of the protein used may explain why patients felt less hungry. The reduced palatability and monotony of the foods offered may have also caused anorexia, in addition to the subjects' diminished preoccupation with food.37 Baird and Howard's research comparing the anorectic effect of the drug mazindol, versus a placebo with patients on a VLCD found that the latter caused no decline in hunger. However, compliance was similar in both groups. Monotony and unpalatability, not anorexia, were postulated reasons for dietary adherence.38
Hunger Versus Appetite
Does Ketosis Really Affect Hunger?The flurry of reports that ketosis reduces hunger prompted more controlled research. An early opponent was Silverstone whose study on nine obese patients placed on a total starvation diet did not reveal a significant variance in hunger between a 1000 kcal balanced diet and fasting.41 His subjects experienced maximal hunger during the first day of their fast after which hunger returned to prestarvation levels. This relative difference in hunger may explain why dieters report diminished appetite while on a ketogenic diet.
Almost twenty years later, both Wadden37 and Rosen et al40,42 retested the effect of a ketogenic diet on hunger. In both inpatient40 and outpatient settings,42 Rosen compared carbohydrate-restricting and carbohydrate-containing diets for appetite and mood altering effects. Both studies indicated no significant difference in hunger between the two diets. In accordance with Silverstone's observations, Rosen's inpatient population experienced an increase in hunger during the first week of dieting with a subsequent drop to predieting levels. Wadden's six month study comparing subjects on a 500 kcal PSMF and 1200 kcal balanced diet concurred with Rosen's findings.
Rosen concluded that the impression of anorexia may be due to the relative change in hunger experienced during the first and second weeks of dieting. Other explanations offered by Rosen's group for reported appetite declines were the slow digestion and increased cholecystokinin (a hormone which controls satiety) seen in high protein diets. Both Wadden and Rosen speculated that the paucity of food cues, predictable meals and bland food, especially in a hospitalized setting, could decrease the desire to eat. Rosen disproved his latter theory with his outpatient research.42
Mood Altering Effects of KetosisSeveral studies assessing the metabolic effects of fasting have noted the sense of euphoria or well-being associated with ketosis.3,4,10 Along with these observations are reports throughout the literature of weight reducing programs causing depression.43 While there was no difference in psychological functioning between subjects on a low calorie balanced diet and PMSF in Wadden's study,37 a significant decline in depression (p<0.001) and trait anxiety (p<0.002) was noted in both groups. All of Wadden's subjects received behavioral therapy while dieting, possibly re-sponsible for the emotional improvement.
Rosen's study40,42 did not find a significant difference between pre- and post-treatment emotions. He did, however, speculate that the reasons for the improved sense of well-being reported by some dieters could be a more favorable perception of self after weight loss, social approval and reinforcement, as well as a sense of control over feeding behavior while dieting.
ConclusionEarly subjective reports have implied that keto-genic diets may improve patient compliance while dieting due to their ability to induce anorexia and euphoria. More recent, comprehensive studies have disputed these claims. Research now indicates that confusion around definitions of "hunger" and "appetite", the rise and decline of hunger during the first weeks of dieting, slow digestion of protein and decreased food cues may instead be responsible for any perception of anorexia. No significant differ-ence in mood has been found between ketogenic and mixed diets. A more favorable view of the dieter by society and self, as well as a sense of control over eating, may explain any improved sense of well being.
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