How is Hypertension Diagnosed?
Conditions > How is Hypertension Diagnosed?
Prolonged high blood pressure paves the path for hypertension. Your blood needs to pass through your veins and arteries to and from the heart at a particular pressure. However, certain factors increase this pressure. When this pressure becomes stagnant at a high level or keeps increasing further over a period, the condition is synonymous with high blood pressure. This extra pressure on your heart is your slow killer, leading you to a further elevated danger point, hypertension.
Hypertension is the cause behind many serious diseases like kidney failure, strokes, eye problems, and heart diseases and associated hardening of arteries. This condition pushes you over the brim. You are now just a few steps away from the jaws of death. All this may sound very scary. However, you and only you can save yourself from this condition.
Science has still not been able to pinpoint any single and particular reason for hypertension. The main causes are high intake of salt, obesity, smoking and excess of alcohol and a sedentary lifestyle. As there are hardly any symptoms, you may probably realize its existence only in the advanced stages.
The best remedy for hypertension is to cut down drastically on your intake of salt. Next, include a variety of fruits and vegetables, specifically leafy vegetables and those rich in vitamins C and B, in your daily diet. Egg yolk and fish are good for your condition. Start exercising regularly and begin your workouts with light exercises. Walking, swimming and bicycling are very good for your health.
Of course, your doctor is the key person who analyzes your condition and prescribes proper medication. There are different drugs, diuretics, and blockers like calcium channel blockers, alpha-blockers and beta-blockers to provide you with the much-needed relief. It is better to treat hypertension in the early stages before it eats up your vital organs. You need to educate yourself and your friends and family to lead a stress free and healthy life.