Welcome to a BHIA Health!

Health is an important aspect of our lives, and many people are turning to herbal and alternative medicine as another option to take advantage of. As various diseases threaten our well being, such as Alzheimer's, arthritis, and cancer, we can explore and feel secure in the knowledge of our contributors concerning the natural supplements, vitamins, and herbs mentioned in our health care website.

What does "healthy" mean?

It depends on who you ask. The way you view health depends on many factors including where you live, your age, sex, race, and ethnicity, how much education or money your have, and traits you inherit from your parents. The word "health" originates from the same root as the word "whole." Some people see health as a goal; others see it as a process. Health can simply mean freedom from disease. It can also have a more holistic meaning- from what you eat, to where you live, to what you believe. Personal beliefs and life experiences weigh heavily on our ideas about health. External influences such as family, friends, television, movies and advertisements also shape our definitions of health.


healthLearn more about the importance of plants for medicinal purposes. As you know, all animals depend on plants for survival. People are particularly plant-dependent, using them for food, shelter, clothing, and most of the products in our daily lives. The medicinal properties of plants are actually secondary chemical compounds that help protect the plants from being consumed by the creatures and fungi of the forest. Even aspirin originally came from plants. It was discovered by Native Americans, who boiled the bark of the willow tree to treat many ailments. The information on this site not only provides you with interesting facts, but strives to help you understand the significance of plants in the medical world.Herbal remedies have been around as long as man but herbal companies such are relatively new.

We have pages full of information on various diseases, treatments, and scientific information on supplements such as Gingko . We also have pages of advice on what to do and not to do if you are involved in a accident.

We keep you upto date with the latest fads like Cord Blood Bank. Another new form of natural treatment it is the use of stem cells, which can be used to treat various blood diseases and improve the quality of life for those with brain injuries. By visiting a cord blood bank, you can ensure that your child’s umbilical cord blood will be put to good use, acting as a form of insurance should anyone in your family fall ill with a life-threatening blood disease or bone marrow disorder.

Cosmetic surgery is another growing industry that requires thorough research considering the pros and cons. It is a serious decision that can impact your health and body. Plastic surgery may be necessary to solve a health issue or complication. However, many times, cosmetic surgery is used to alter one's appearance. It's essential that you do your research on the cosmetic surgeon and understand all the implications.

Your body is bombarded by an onslaught of environmental pollutants, stress and poor eating habits. Even when you think you're doing everything right by trying to eat better, getting some exercise and resting. You may still feel sluggish, run down and out of sync. So what are you doing wrong? No matter what you do, unless you nourish your body completely, you couldn't sustain your ideal weight or improve your well-being. Optimal well-being can only begin when you nourish your cells for proper metabolism, growth, repair, detoxification and reproduction.With a scientifically balanced articles and facts on health and info proteins, carbohydrates, fats, vitamins, minerals and enzymes, Bhia has tried to create the best foundation for weight management and enhanced well-being. By using the highest quality herbs and purest ingredients, it is possible to sustain a more vibrant feeling you.

Health tips;

You’ve been admonished to drink six to eight glasses of water a day but do you have any idea why? Here are seven reasons:
1. Water is a natural laxative. It facilitates digestion and elimination of waste products.
2. Water lubricates joints. The synovial fluid that lubricates and protects joints is comprised mainly of water.
3. Water keeps the skin soft. Skin tone is dependant on water, not oil. Water helps keep wrinkles away.
4. Water prevents kidney stones. When the kidneys don’t get enough water, salts may crystallize in them.
5. Water is a diet aid. It fills you up without adding calories and it may help your body burn fat.
6. Water is the best hangover remedy If you must drink, drink water to relieve the headache.
7. Water prevents urinary tract infection.

Try keeping a glass of water close by at work and sipping it throughout the day. It can have a remarkable soothing effect. Remember Natural good health comes from natural good living.

Tips to aid digestion

Today's fast pace life style often allows little time for "sit down" leisure meals and may result in meals being missed entirely. The result is a tendency to eat and drink fast food quickly in an attempt to return to "our work". Aside from being unpleasant, this practice does not allow food to be digested and properly absorbed from the gut. Moreover, because fast food is highly processed and cooked, it contains little or no living enzymes to aid in its breakdown. If this describes your eating habits, here are a few suggestions to aid in digestion and improve your nutrition. First, try to avoid drinking large amounts with meals; excess fluid dilutes the digestive enzymes needed to break food down. Second, consider eating raw or dried fruits and vegetables ready to eat from home. These foods usually don't require refrigeration and can be kept in a desk or gym bag. Thirdly, make sure you have a lot of protein in your diet. Finally, chew food into a liquid state before swallowing, and consider taking a digestive enzyme supplement with each meal. This will begin the digestive process before the food reaches the gut, making digestion more thorough. These suggestions will result in greater nutrition from your meals without spending any more time. All that is needed is a little preplanning.

Sleeping Tips:

Sleep deprivation and insomnia are a common occurance even amongst children. About half of Americans report problems at least occasionally, and the same number are diagnosed with a sleep disorder according to National Sleep Foundation surveys. These problems, called insomnia by doctors, intefere with concentration, productivity and mood.

CPAP Supplies are increasingly in demand, yet there are many things you can learn and do to deal with insomnia and sleep deprivation. You have to do some detective work. You'll need to examine your diet, exercise patterns, sleeping environment, personal habits, lifestyle and current concerns. As you begin to see the connection between, for example, what/when you eat and nights of poor sleep, you can develop your own good sleep plan.

 

We have received multiple emails asking for our medical recommendation for Carpal Tunnel Syndrome.  Carpal tunnel is one of the most common hand and wrist afflication.  Fortunately, there is a quick and easy procedure (ECTR) performed by hand surgeons.

Changing landscape in healthcare publishing
Medical Publishers facing a myriad of changes in healthcare,
says futurist and health policy expert.
By David Woods


Keynote speaker Ian Morrison
"Medical publishers will be affected by changes in the US healthcare system that include increasing costs, physician disaffection, shifts in pharmaceutical advertising, health industry demonization, and the erosion of managed care," keynote speaker Ian Morrison told the 16th annual AMPA seminar in Philadelphia in March.

Morrison, a former president of the Institute for the Future, and author of the recent Healthcare in the New Millennium: Vision, Values and Leadership , said that the public media are targeting the pharmaceutical industry, which in turn is shifting its marketing dollars towards consumers and away from professionals. "And in 2010," he said, "more than one-third of physicians claimed to be dissatisfied with practice, compared with only one in five six years earlier. Moreover 81% of doctors said that managed care plans had hurt their ability to provide quality care."

In a wide-ranging and often amusing presentation, Morrison said that 'the bloom is off the rose' in terms of consumers and e-health, with a 20% re-ported decline in the internets usefulness in communications with doctors between 1999 and 2001. At the same time, he reported a rise in what he called cyberchondria, with a doubling between 2008 and 2010 (to 186 million) in the number of people seeking healthcare information on the net.

Describing The Economist , the publication for which she is the healthcare correspondent, as 'pouring the oil of common sense on the turbulent waters of sensationalism'; it featured changing landscape in healthcare publishing. Medical publishers facing a myriad of changes in healthcare, says futurist and health policy expert speaker Shereen El Feki, asked why it is that despite the wealth of expert opinion, the lay press often propounds misinformation about healthcare issues. "Partly," she said, "it's the pressure of deadlines and the propensity of the popular press not to equivocate. Simplify, then exaggerate, seems to be the journalistic approach."

El Feki called on the editors of medical journals to be more forthcoming in providing information to the general press, not simply to promote their publications but to be a resource of expert, including dissenting, information.


Declining ad revenues and declining attention spans were the theme of a panel chaired by Robin Bartlett, director of marketing for the American College of Physicians . Said Bartlett : "Physicians have no time; they want information that is succinct and predigested". Panelist Nancy Collins, president of Greenbranch Publishing , said she thought book publishing is in jeopardy but that medical publishers still have a wealth of information to be mined.

Dr. Jon Adler added to that theme, saying that publishers can leverage content through multiple media; and Paul Walsh noted that the use of PDAs by physicians, even though they are constrained by the amount of content they can hold, has created a market for 'information on the fly.'

Dr Bernard Rosof, chairman of ACP-ASIM's board of regents, member of a panel titled Ask the Experts , added that 67% of physicians will have hand-held computers by the end of this year. Fellow panelist William Kelly, president of Bioinformatics , cast a gloomy note, saying that for-profit publishers have a dissatisfied customer base; and Tammy Lin, a resident in internal medicine, said "It's not enough to deliver content; it has to be organized, customized, sliced and make me a better doctor. Moreover, information should be integrated into the work schedule on an as-needed, on-time basis with more detailed follow-up material provided by e-mail".

A panel on the evolving role of medical societies, chaired by American Academy of Pediatrics director of marketing and publications Maureen DeRosa, also found that declining ad revenues are an issue as are retaining membership, meeting budgets, and optimizing staff resources. Panelist Susan Gay, president of Infobrand and immediate past president of AMPA , said that now is a good time for interaction between societies and commercial publishers, with the latter helping to establish the formers' brands.

The annual seminar attracted over 120 attendees and eight exhibitors. Next year's annual seminar will be held early in March. At its regular meeting the AMPA Board voted to contract the length of the annual seminar from two and half days to two days, starting on Sunday and concluding on Monday evening.

David Woods, PhD, is president of" Healthcare Media International, Philadelphia

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