Heart Health > > Heart Monitor
To obtain the maximum benefits from cardiovascular exercise, you should maintain your heart rate at the proper intensity level for at least 20 minutes per activity. Any higher, and your activity becomes counterproductive. It is important to reach a level of intensity that is productive. A heart monitor will reveal your body's internal activity level and help prevent injuries caused by over exertion.
Using a heart monitor can help you make sure your exercise intensity is at a level that facilitates optimum fat elimination. A regular exercise program at the proper heart rate levels can help increase your metabolism. For optimum results, it's best to work out at a level that can be comfortably maintained for a longer period of time.
There are several different categories of heart monitor on the market today that are suited towards different needs. For most people who are into basic cardiovascular activities such as walking or running, a basic heart monitor is recommended. The basic variety of heart monitors are relatively inexpensive, easy to use, and are generally very durable. If you are a beginner in any aerobic activity whether it’s walking, running, or step classes, a basic heart monitor should be the right choice for you.
For those who are involved in a weight loss plan, there are special heart monitors made especially for this purpose. This type of heart monitor includes automatic target zone calculations, fitness test features, and calorie burn statistics for an entire workout period. Weight loss heart monitors also features time of day and calendar functionality.
For athletes, advanced heart monitors are available for those who require detailed fitness statistics with increased storage and analytical capabilities. Advanced heart monitors include average heart rate, lap times, time spent in and out of your target zone, and multiple target zone settings. Most advanced heart monitors include an interval timer that can be used to tune your workout for better results. Some of the most advanced heart monitors can communicate with PC or Mac computers to provide advanced reporting capabilities.